| Water | 66.86g |
| Energy | 185.0kcal |
| Energy | 774.0kJ |
| Protein | 20.86g |
| Total lipid (fat) | 10.45g |
| Ash | 1.88g |
| Carbohydrate, by difference | 0.54g |
| Fiber, total dietary | 0.1g |
| Sugars, total | 0.43g |
| Sucrose | 0.03g |
| Glucose (dextrose) | 0.23g |
| Fructose | 0.17g |
| Lactose | 0.0g |
| Maltose | 0.0g |
| Galactose | 0.0g |
| Calcium, Ca | 240.0mg |
| Iron, Fe | 2.3mg |
| Magnesium, Mg | 34.0mg |
| Phosphorus, P | 366.0mg |
| Potassium, K | 341.0mg |
| Sodium, Na | 414.0mg |
| Zinc, Zn | 1.4mg |
| Copper, Cu | 0.272mg |
| Manganese, Mn | 0.206mg |
| Selenium, Se | 40.6??g |
| Vitamin C, total ascorbic acid | 1.0mg |
| Thiamin | 0.044mg |
| Riboflavin | 0.233mg |
| Niacin | 4.2mg |
| Pantothenic acid | 0.73mg |
| Vitamin B-6 | 0.123mg |
| Folate, total | 24.0??g |
| Folic acid | 0.0??g |
| Folate, food | 24.0??g |
| Folate, DFE | 24.0??g |
| Choline, total | 76.0mg |
| Betaine | 0.1mg |
| Vitamin B-12 | 9.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 34.0??g |
| Retinol | 32.0??g |
| Carotene, beta | 26.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 151.0IU |
| Lycopene | 1398.0??g |
| Lutein + zeaxanthin | 2.0??g |
| Vitamin E (alpha-tocopherol) | 1.38mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.0mg |
| Tocopherol, gamma | 0.01mg |
| Tocopherol, delta | 0.0mg |
| Vitamin D (D2 + D3) | 4.8??g |
| Vitamin D3 (cholecalciferol) | 4.8??g |
| Vitamin D | 193.0IU |
| Vitamin K (phylloquinone) | 0.4??g |
| Dihydrophylloquinone | 0.0??g |
| Fatty acids, total saturated | 2.684g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.702g |
| 16:0 | 1.738g |
| 18:0 | 0.244g |
| Fatty acids, total monounsaturated | 4.818g |
| 16:1 undifferentiated | 0.633g |
| 18:1 undifferentiated | 1.85g |
| 20:1 | 0.71g |
| 22:1 undifferentiated | 1.624g |
| Fatty acids, total polyunsaturated | 2.111g |
| 18:2 undifferentiated | 0.123g |
| 18:3 undifferentiated | 0.235g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.297g |
| 20:5 n-3 (EPA) | 0.532g |
| 22:5 n-3 (DPA) | 0.061g |
| 22:6 n-3 (DHA) | 0.864g |
| Cholesterol | 61.0mg |
| Tryptophan | 0.157g |
| Threonine | 0.795g |
| Isoleucine | 0.795g |
| Leucine | 1.358g |
| Lysine | 1.4g |
| Methionine | 0.476g |
| Cystine | 0.139g |
| Phenylalanine | 0.793g |
| Tyrosine | 0.625g |
| Valine | 0.926g |
| Arginine | 1.049g |
| Histidine | 0.68g |
| Alanine | 1.005g |
| Aspartic acid | 1.666g |
| Glutamic acid | 2.307g |
| Glycine | 0.827g |
| Proline | 0.651g |
| Serine | 0.727g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |